Often in rowing a popular coaching buzz word is connection. There are many interpretations of what connection is. There are also many methods of coaching connection depending on your understanding of it. For me, connection is one thing, but there are many ways to achieve it and coach it. Let's break it down.
Connection is an important concept because we want to be efficient when we row. We want more distance for less effort per stroke. Coaching this concept helps rowers become more efficient. We like to coach connection so that our rowers are not "letting go" of the boat with their feet and hands. We also dont want to see them letting their drive-phase or recovery-phase go lazy, limp, or soft. Frequently a coach can see poor connection in their athlete's stroke at the finish of their stroke. Specifically, the forearms, elbows, and shoulders typically collapse into the boat and go somewhat lazy. Ideally, no matter the intensity prescribed by the coach, we want to see our rowers complete the drive phase in control and with conviction as they squeeze all they can out of the drive phase before the recovery phase begins.
When a rower "doesn't get it" this can be because they do not know the right feeling of a "good connection". In my opinion, coaching the right feeling is one of the most difficult things a rowing coach has to do. We can use different approaches to coach the right feeling which can include:
- technique drills on different rowing ergometers
- technique drills on-water
- gym equipment, and specific exercises in the gym
My approach helps the athlete learn the right feeling through bespoke progressions that help them control their movements and make their body stronger. They can apply that newfound skill and coordination on the water for more efficient and faster rowing. If you're looking for an extra edge on the competition, check out our one-to-one on water coaching service and get in touch to book a consultation.