data-driven training, coaching and programming

HYROX Rowing Program Launch!

  • Luke Smyth
  • February 12, 2025
  • 9:59 am
  • 0 comments

I am very excited to announce the launch of my new HYROX rowing program. The eight week program is designed for all levels of fitness and ability. With 100% session completion you can knock off 5 to 15 seconds off your 1k time in your HYROX event!

coached rower

As a qualified rowing coach with years of experience in physiology, testing, programming, and rowing technique I know what success looks like on the erg, and how to achieve it. Delivered through the Teachbable platform, my course is divided into three short sections:

  • Introduction
  • Erg technique and technique drills
  • The workout plan

For only $47 this plan is a must have to help you improve your HYROX performance. Smash your 1k PB on the rowing machine with this program! Get in touch with me if you have any questions about the program or would like some online video analysis of your rowing.

Contact Luke for a Free Consultation

Thank you for your interest in Luke Smyth Fitness. I'm excited to hear from you and discuss how we can work together to achieve your athletic goals. together we will tackle your weaknesses, and develop your strengths.

I look forward to hearing from you and helping you unlock your full athletic potential. LET'S TRAIN SMART TOGETHER!

Whether you're looking to improve your rowing technique, enhance your strength and conditioning, or explore team programming options, I'm here to help. Feel free to reach out with any questions, enquiries or to schedule a consultation.

I'll respond to your message as soon as possible, typically within 24-48 hours.


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