data-driven training, coaching and programming

Hyrox Rowing Training Course

Row Smarter. Race Faster.

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Hyrox Rowing Training in Galway

Smash Your Hyrox 1K Row PB!

Want to shave up to 90 seconds off your 1K row? My science-backed training plan is designed to make you faster, stronger, and more efficient—or your money back!

Save €376.38 vs. most online coaching!
Limited Offer: €47 (was €200!)
Technique Videos for Perfect Form
For All Levels – Beginner to Advanced
Proven 8-Week System for Faster Rows
Row Faster Now

Hyrox Rowing Training in Galway

Designed by a Pro Coach. Built for HYROX.

This course is created by Luke Smyth, a professional rowing coach who has helped countless athletes improve their technique, speed, and endurance on the rower and on land. His proven coaching methods have been used by athletes at all levels to:

Master rowing efficiency for max speed with less effort
Improve power output for a stronger, faster race
Train smarter with structured workouts that fit any schedule
About The Course

How it Works

Find Your Level

Take the 1,000m test and start where you are

Learn more

3 Workouts a Week

High-intensity training built for HYROX

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8-Week Course

 Train at your own pace, on your own time

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Hyrox Rowing Training in Galway

Get Faster in HYROX—Master the Row

Every HYROX race includes 1,000 meters on the rower—and for many athletes, it’s where time is lost, energy is wasted, and fatigue sets in for the rest of the race. But it doesn’t have to be that way.

Whether you're new to HYROX or an experienced competitor chasing a PB, this 8-week HYROX Rowing Training Course will teach you how to:

Row faster with better technique and pacing
Generate more power without burning out
Build endurance to stay strong for the next station
Shave seconds off your HYROX time—at ANY fitness level

Hyrox Rowing Training in Galway

For Every Athlete. Any Ability. Any Fitness Level.

This course is designed for:

HYROX beginners who want to improve rowing efficiency and avoid fatigue
Intermediate athletes looking to fine-tune technique and get stronger
Experienced competitors who want to unlock next-level speed and endurance
Masters rowers of all ages who want to improve their 1k time or get ready for a 1k test or event.

No matter where you're starting from, you'll take a 1,000m test at the beginning to find your level, and the program will guide you from there.

Hyrox Rowing Training in Galway

One-Time Purchase – No Subscriptions. Just Results

Are You Ready to Row Faster?

Start training today. Click below to purchase the training plan.

Row Faster Now

Contact Luke for a Free Consultation

Thank you for your interest in Luke Smyth Fitness. I'm excited to hear from you and discuss how we can work together to achieve your athletic goals. together we will tackle your weaknesses, and develop your strengths.

I look forward to hearing from you and helping you unlock your full athletic potential. LET'S TRAIN SMART TOGETHER!

Whether you're looking to improve your rowing technique, enhance your strength and conditioning, or explore team programming options, I'm here to help. Feel free to reach out with any questions, enquiries or to schedule a consultation.

I'll respond to your message as soon as possible, typically within 24-48 hours.


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