Over the last two weeks we saw big competition in the Wolrd Indoor Rowing Championships. Entries from all over the world took part from the comfort of their own home, but that does not mean it was a comfortable experience, anything but, in fact.
There are some advatanges to going to events like these in person. Previously I had written about the ease of staying at home for your PB but in this event there were a lot of technology requirements. Time zone differences also brought about some confusion on both sides for the organisers and the participants. Internet connections reaked havoc on connections and start time - not to mention the nerves.
500m Racing
Once the rowers got over their technical issues it was down to business. Of note from Shannon Rowing Club (who take advantage of my expertise) was Kenny MacDonald. Kenny raced in the masters light weight 50-54 year old category. Having been 1ms off the 500m world record for his category at last years event, Kenny was laser focused to break that record. And based on his numbers leading up the event, I thought he would probably break the record twice, which he did! In Saturday's quarter final Kenny rowed a 1:23.5 which was a new world record and Irish open record. With good tact and strategy, Kenny did enough to secure his place in the final with a good row in the semi. Sunday's final saw another big effort from Kenny with his next world record and Irish open record of 1:23.4!
As one of the athletes I coach and programme for, Kenny's preparation, dedication, and determination to win made it really easy to manage his data, give feedback on progressions, and make sure we taper enough before the big day. It worked. Kenny finished 5th overall in the WRIC 500m event.
2000m Racing
The following week, Kenny competed in the 2k event for the same age category. He had his eyes set on another record. Unfortunately for Kenny his body did not want to cooperate and he ended up not feeling 100% on the day. However he still managed to pull a third place finish and everyone was extremely proud of him. I have no doubt Kenny will be back again next year to break more records.
Other notable performances included Sam O'Neil from University of Galway Boat club who finished 7th overall in the 500m sprint. Tom Gallen from Athlone Boat Club also put in a massive effort with Gold in the 70+ category and a new Irish record.
Reflecting on the race and preparation Kenny said, "since starting Luke's program I've seen measurable improvements in my speed, power and endurance. My 2km time is faster and I've broken the 500m World Record twice."
If you next and extra edge, or your gains have gone stagnent, get in touch with me. I can help you get to the next level of your performance.