Blogs
Case Study – HYROX Rowing Technique
This past week I got the opportunity to work with a HYROX competitor. As a frequent competitor he was confident in every exercise in the event with the exception of rowing. This athlete was looking for technique coaching and a fundamental understanding of the indoor rower. In this case study I describe how it all […]
Fixing Sideways Posture in the Boat
The Problem Recently I went out coaching with an intermediate mens crew in a coxless four for Shannon Rowing Club. The session was designated as a technique session and my goal was to oberve and intervene. After a few minutes of rowing I noticed some rowers were leaning toward their rig. Typically in the finish […]
Coaching Olympic Lifts
Many coaches are aware of Olympic lifting and the benefits of it in most sports. Lifting light weights with speed increases our power output. Last month I introduced the full clean with Galway Rowing Club juniors and it has been going really well. Although it may seem intimidating to introduce and coach I provide a […]
Level 2 S&C Coaching Course for Rowing
This past weekend I delivered a level 2 strength and conditioning course for Rowing Ireland's Coach Education. The course, for rowing coaches who want to expand their S&C knowledge, was hosted by ATU Galway's Department of Sport, Exercise and Nutrition. On day one the coaches recieved the following content from me: After a short break […]
11 Things that Require Zero Talent
Athletes, coaches, and parents of athletes can easily fall into a pattern of a results based focus. Are we fast enough? Are we strong enough? Are we finishing first each time? Before any results of podium finishes or 1RM personal best a realised, a lot of work is put into the basics. Technique evolves into […]
HYROX Rowing Program Launch!
I am very excited to announce the launch of my new HYROX rowing program. The eight week program is designed for all levels of fitness and ability. With 100% session completion you can knock off 5 to 15 seconds off your 1k time in your HYROX event! As a qualified rowing coach with years of […]
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