HYROX
HYROX Rowing Program Launch!
I am very excited to announce the launch of my new HYROX rowing program. The eight week program is designed for all levels of fitness and ability. With 100% session completion you can knock off 5 to 15 seconds off your 1k time in your HYROX event! As a qualified rowing coach with years of […]
Top Tips for HYROX Rowing
Whether you are a novice HYROX athlete, training to compete, or training to win, making the 1000m row one of your strengths will be a huge asset to you. The battery of tests the HYROX circuit puts the body through is extensive, and you will only be as good as your weakest exercise in that […]
Contact Luke for a Free Consultation
Thank you for your interest in Luke Smyth Fitness. I'm excited to hear from you and discuss how we can work together to achieve your athletic goals. together we will tackle your weaknesses, and develop your strengths.
I look forward to hearing from you and helping you unlock your full athletic potential. LET'S TRAIN SMART TOGETHER!
Whether you're looking to improve your rowing technique, enhance your strength and conditioning, or explore team programming options, I'm here to help. Feel free to reach out with any questions, enquiries or to schedule a consultation.
I'll respond to your message as soon as possible, typically within 24-48 hours.
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