Rigging
Inboard and Outboard Settings for Rowing
Oar and boat gearing is a common topic for discussion among coaches when it comes to which settings are correct. Long story short, its all physics, or relative to the body its biomechanics. If the oar has more length on the inboard section relative to the outboard section then the boat will feel light and […]
Contact Luke for a Free Consultation
Thank you for your interest in Luke Smyth Fitness. I'm excited to hear from you and discuss how we can work together to achieve your athletic goals. together we will tackle your weaknesses, and develop your strengths.
I look forward to hearing from you and helping you unlock your full athletic potential. LET'S TRAIN SMART TOGETHER!
Whether you're looking to improve your rowing technique, enhance your strength and conditioning, or explore team programming options, I'm here to help. Feel free to reach out with any questions, enquiries or to schedule a consultation.
I'll respond to your message as soon as possible, typically within 24-48 hours.
The reCAPTCHA verification period has expired. Please reload the page.